![]() rates of stroke were 20% higher among vegetarians.rates of heart disease were 22% lower in vegetarians.rates of heart disease (such as angina or heart attack) were 13% lower in pescatarians.The types of stroke were also analyzed, including bleeding into the brain (hemorrhagic stroke) and nonbleeding stroke (ischemic stroke). Researchers in the United Kingdom analyzed the risk of stroke and other health problems over two decades among nearly 50,000 people based on the diets they followed. Vegetarians and vegans may have an increased risk of stroke For example, soy, quinoa, and nuts are good sources of protein, and tofu, lentils, and spinach are good sources of iron.īut a new study, published in the medical journal The BMJ, raises the possibility that despite the health benefits demonstrated by past research, plant-based diets could come with a previously unrecognized health risk. But these risks are readily overcome by choosing the right vegetarian foods and, when necessary, supplements. Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake. a pescatarian diet, which is largely vegetarian but also includes seafood.a vegan diet, a type of vegetarian diet that excludes not just meat but also animal products, such as milk or eggs.a vegetarian diet, which includes no meat.Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets (such as the Mediterranean diet and the DASH diet) that are heavy on fruits and vegetables and restrict consumption of red meat. Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers (as compared with diets high in meat and other animal products). ![]() ![]() But it's also common to choose a plant-based diet because it's considered healthier.Īnd that's for good reason. Sometimes it's out of concern for the way animals are treated or for the environment. People choose a vegetarian or vegan diet for a number of reasons.
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